Friday, October 16, 2015

Post race thoughts

Is it normal to be dreaming of you next marathon already?  I had such a good training experience, even with the Kansas heat and humidity, and overall a great race minus a few negatives, but all I can think about is the next one.  I have the Heartland Series next spring for my third year, and Wicked Half again with miss stella ella, and a few other small races, but turning my mind to the big one.  I also have lots of other thoughts that didn't make it into my other blogs thanks to me being on a time crunch the day I wrote all three, so this post and probably several after are going to be a hodge podge of a ton of thoughts.

I am still a little sore but I can at least go up and down stairs without wanting to cry.  Kudos to those who race back to back weekends, because there is NO way in hell I could pound pavement so soon, and certainly not another 26.2 or even 13.1 just yet.  My next race is November 7th and it is a nice trail 5 K with stella ella and Mel G.  I also have a 10 miler coming up but that is in December, so plenty of time to train.
Stella ella has been cray cray lately.  She hasn't gotten her exercise quotient and I can tell.  I wish I could bike with her and not fear for my life.  I am hoping to get back to some easy, slow, short runs next week.  Coach wanted me to take it easy and cross train this week a little.  I had planned on biking, but the last two days have been spent walking back and forth and back and forth moving stuff from one lab to another.  I should have worn my vivofit, so I could track exactly how many miles i was walking a day.  Plus add in the fact that we have no AC and it is hot outside, so all I want to do is curl up in a ball and sleep.  
 I have taken to icing my ankle/left leg nightly as it seems to be the last hold out for pain.  I am hoping to get a massage week as I ease back into running.
And I am constantly HANGRY.  I have never been this hungry post a race and post not doing any training.  The other night, my speedy friend Mel G and I attended the opening of our local running store's new location.  I wanted to have a beer and sit down and talk and that morphed into my licking a plate of salad clean and then downing a 10 oz sirloin steak with mashed potatoes and green beans. I may or may not have embarrassed her with my licking LOL!    Every day I just want protein in  the form of meat.  I had to have a burger last night and seriously think I could have downed two.  I guess it is from the excess carb loading we did last week or just the serious amount of calories I burned last sunday.

I have been thinking a lot about not making my time goal.  I really felt like I had a shot at a 4:30, and I think if I could find a smaller marathon, maybe not in such a big city where i could pace myself with my watch, I would have a much better shot at it.  I also have read a ton of blogs of runners who also ran the Chicago marathon and they all had the same feelings and experiences that I did (although most hit their time goals and from corrals behind me).  Too many runners, not enough signal for watches, and lots of jostling for position.  I know my two bathroom stops did not do me any favors, especially the first one when I had to wait a few minutes for one to even come open, but I think the mass of walkers at the end really hurt me more than anything.  For most of the race, people were very good about either moving to the sides if they were walking or holding up their arms to signal they were doing the galloway method and proceeding to walk portion of their run/walk segment.  Towards the end, no one was moving at all.   I felt like a drunk sailor weaving back and forth and back and forth.  My watch was already off a mile, but I wonder how much the weaving added to that.  I am hungry to get back and try for that 4:30 again!!!!  I am really on the fence though about big or little. As I said, i think little would be better for hitting my pace goal, but I am still coming down from the amazing buzz from a big city marathon.  It was amazing and I am enjoying so much reading all the other blogs and listening to podcasts about Chicago.  I am going to plan a fall marathon and would LOVE to get into MCM so going to enter all lotteries in hopes of getting into at least one.

Well, time to move more stuff!  Have a great weekend!!!!





Monday, October 12, 2015

Race day! The Chicago Marathon!

 I was in the second wave in Corral G.  That was good and bad.  It was good in that i didn't need to be at the corral till around 7, but then I didn't start until after 8 am.  I hadn't done any long runs at that time due to Kansas heat, so I wasn't sure how my tummy/body would react.  I also didn't know with the crowds how long it would take to get to my gate and start corral.  I had walked to the gate the day before, and it took me 15 minutes without crowds.  I wanted to be at my corral at least an hour before.
Honestly, the security moved pretty quickly.  This is me prior to saying good bye to tony and getting in line.  I had my throw away coat and my gloves and UCAN to take 30 minutes before.  I left an hour and 15 minutes before my corral closed, and was through and inside in plenty of time.  Of course our hotel was only 2 blocks off of the park, so that made it sure easy and quick. 

 My corral was empty when i got there, so I hung out outside of it.  I decided to make the most of the porta potty lines and get in immediately even though at the time I didn't need to go.  That was a good idea because as i got out, the lines had tripled in size!
I had taken a few pics before we loaded in.  We could hear the announcements at the beginning of the race as the wheel chair athletes left and the elites.  It was very exciting even if we couldn't see the start!  
This was the last pic i took before my touch screen on my phone decided not to work anymore.  I was super bummed and totally forgot about trying to force quit it (which is what finally made it work again after i googled the problem when we were at the airport).  I guess in a way it helped me stay focused and enjoy myself versus taking pics and listening to music.  Honestly, there was so much cheering, bands, djs and people running to talk to that i didn't need any music.  Tony had planned on being on the course at several spots, but he missed me every time.  I am hoping for some good pics from the marathon photo people at a premium cost :)  

At the start of the race, I wasn't nervous, I was just ready to get started.  About a mile in, it hit me that i needed to PEE NOW.  I had taken my UCAN about 30 minutes before the race and I guess it went straight through me.  I saw guys off peeing under the underpasses, but no women squatting.  Hmmm.  About the time I was about to panic, I saw a bank of porta potties.  It may have taken about 3 or so minutes to pee and get back on the course.  What is funny is that my watch had been freaking out and telling me I was running a 4 minute miles.  It had hit 3 miles before I had gone 30 minutes, so I knew there was NO way it was correct AT ALL!  I had no music or way to take pictures, and I had no reliable watch to gauge pace by.  I had a brief moment of panic, but then told myself oh well, just enjoy what you can do and run by feel.  Apparently my feel got me ahead of the pace group I had intended on staying with, so by stopping to pee, they had caught up with me and I was with them.  Whew.  The pace group  participants had bibs on their back, so I was able to keep with them throughout the race and keep them in my sights.

The race itself was AMAZING!  So many crowds, so much cheering.  I so wish I had pictures because I saw so many cool things.  All the neighborhoods came out big time, and all of the areas had people/kids/dogs cheering.  There were maybe two spots that the cheering was thin, but there would also be one or two people clapping, making noise, or holding up funny signs.  There was always someone handing out something whether it be ice, pretzels, candy, or orange slices.  Anything you would need was there.  Even Vaseline for chaffing and sponges for cooling off.  All of the aid stations were very well manned with first aid tents and gatorade first, and porta potties and water after that.  Truly as everyone says, the training is way worse than the actual race!  I was able to run and not worry about anything!!!  There was even a Nuun stop along the way, about the time I had started sweating super salty.  They were like little angels.  My biggest debate on starting was whether or not to carry a hand held with some Nuun, since that is what I trained with.  I can't do gatorade and gels and not puke.  I had decided not do have any hand held stuff and just drink water, so it was so nice to get some on course.  

Most of the race I just spent running with my thoughts.  I did hear some people cheering for Team Beef (the jersey I was wearing).  I knew I should have put my name on my bib, but I totally forget to grab a sharpie.  Most people who had their name on their shirt or bib got lots of cheers.  The scenery was really amazing, but I am not from a big city, so that kind of thing is fun for me to look at.  I found for a stretch of time I was always near one lady pace wise, so I struck up a conversation with her.  She was sort of chatty, but then got her phone out and started doing something with it, so I took that as a signal that she was done talking.  She was from Chicago, so she was a good tour guide as we ran together for several miles.  Honestly, at that point, I kind of needed someone to talk to.  I also loved the blue line that they had painted on the road for the tangents.  I assume this was done for the elites, but it sure did help me.  Instead of my mantra being "strong" or "comfortable hard" it was more like "follow the blue line, follow the blue line".   I kept waiting for the wall to come, but I never did find it, and I am thankful for that.  I stayed hydrated, especially at the end, when I would take a cup from the first table or two, drink two big gulps and pour the rest over my head and then another one from the last table and do the same.  I of course chaffed majorly thanks to this strategy, but it was worth it.  I also fueled according to my plan at mile 8ish, 12ish, 16ish and then again at 20.  I honestly couldn't get another dose down at 24, as my stomach said not only no, but hell no.  I compromised and took one chomp versus the three.  I finished a little slower than I started, but not because i was tired, mainly because at that point there were SO many people walking that i was weaving in and out of people constantly.  In a sick twist of humor, the only big hill was at the end.  That was also at then end of the section that people could cheer from, so it was very quiet.   The medical personal and security guards cheered for us though, which was nice.  I wasn't able to pick up the pace across the finish because of the crowds, but I am hoping that means good finish pictures:)  All in all I was very proud of how I ran.  I felt good the whole time and I listened to my body and gave it what it needed.  I did have to take two restroom breaks and I know that affected my time.  My A goal was a 4:30 and I finished with a 4:45:38 but I will take it for my first, and it will give me a goal to work for, for my next one.  

Then the real marathon began.  I had been warned of this, so I knew it was coming but it still sucked.  We were funneled through the chute were we got our water, bananas, protein shakes, medals and heat blankets.  We were also give wet wash clothes, which was nice for wiping sweat/salt off of my face.  Tony and I had planned on meeting at the runner's meet up area under the letter C.  Well, Tony had gotten on a train and was still in China Town which was 8 miles away.  He was walking towards me, but so many of the roads were blocked off that he couldn't get to me.  So after shuffling for what seemed like a mile, I then stood at a sign and waited and waited and waited.  I couldn't use my phone and there was a band playing very loudly, so I couldn't hear when I tried to call him using the voice commands.  I couldn't access my GPS on my phone, so couldn't find my way back to the hotel and couldn't find my land markers (the Trump towers).  To make matters worse, we had a late check out and had to get all of our stuff packed and me showered.  I finally put my big girl panties on, shuffled and fast as I could to a security guard, got directions back to my hotel, and shuffled back as fast as my little legs would take me.  I got back to my hotel at 2:30, took a cold shower, packed, and got everything out of the hotel and into the lobby by 2:58.  Whew.  Tony walked up as I was turning in the keys.  We then headed to the train and got back to O Hare.  After standing in the security line for over an hour, we finally got through and got to eat. I didn't realize that both of us had not eaten since very early that morning, and both of us were starving!  What is funny is that was probably our most expensive meal, but oh so good and worth it.  After that we had plenty of time to get my phone fixed, call and talk to everyone, and nap before getting on the plane and heading home.  

All in all I had an amazing experience and can't wait to do it again.  I was pretty sore yesterday post race, but am not that bad today.  I am trying to stay hydrated with my all day Nuun drink that i got at the expo.  I got a huge blister on my big toe of my right foot, and was sore in my ankle area where I always hurt, but nothing too bad.  Nothing that a week off and some cross training won't fix.  I am thankful to my parents for coming out and taking care of andrew, so we didn't have to take him with us.  Tony and i enjoyed a mini vacation and just laying around resting my legs versus chasing a 3 year old around.  We got to watch two FULL football games while resting which is unheard of at home.  I can't wait to enter lotteries for next year and would do Chicago again in a heartbeat!!!  MCM, please let me in next year, please, please!!!!
I can now proudly say, I AM A MARATHONER!!!!!




Chicago Day 2: A day of sights and food!

For day 2, we had decided to do some sight seeing, but not by foot.   I also had a shake out run with the AMR tribe.  We had three miles planned but we stopped a ton for pictures so it was perfect.  The best way to see a city is by running it for sure!  Jonna had lived in Chicago and was am amazing tour guide, plus I met and talked with several mother runners as we ran.


After the run,  I was trying to stay off of my feet as much as possible.  I had put it out on FB that I was looking for fun tours, and overwhelmingly people suggested the boat tours put on by Wendella.  Everyone recommended the architecture tour, and that is what we chose.  It was a little walk to the dock, but it was a nice long sit on the boat learning the history of the buildings and city.  I HIGHLY recommend doing this tour.  Very informative and fun.  The weather was perfect and sunny with a cool breeze, perfect for sitting on the boat.

Trump towers


Corn cob building


Formally Sears tower

We took lots and lots of pictures but not near as many as some.  After the boat tour, we headed to our next pizza stop.  We had posted about Pizano's pizza place the first day and we were told Lou Malnati's was better.  Luck would have it that there was one near the boat dock, so we headed over.  On our way, we stumbled on Glaze and Infused (a really cool doughnut shop that had come highly recommended as well) and stopped for a pre lunch (since it takes so long for the deep dish to cook).  We had the most amazing white chocolate hot chocolate with cinnamon.  
 Both places had amazing pizza.  The crust was slightly different at Lou's with it being more flaky and buttery and less crunchy.  We ordered sausage on our pizza, and it was a bit much, although the sausage itself tasting good.  It just covered the entire pizza.
After lunch, we headed back to the hotel, and laid around and watched the Vols beat the Dawgs and KSU loose a heart breaker to the number 2 TCU horned frogs.  It was the perfect amount of laying around.  We had dinner in bed again.  At this point I was tired of carbs, so we had some chicken instead for dinner.  I was able to go to sleep at a decent hour as we had to be up around 5:45 again the next day.  

Now on to the Race Day!


The Chicago Marathon: The expo and the first day

This may have to be two posts!  I am still riding on a HUGE high after running my very first FULL marathon!  I had the best experience ever and honestly, can't wait to do my next one.  The training is the hard part, the race is the party!  Yes, lots of exclamation points in the first few sentences.  Let's start at the beginning shall we?

We traveled up to Chicago Friday morning early.  Like get up at 4 am and drive to the airport early.  We were lucky that our little tiny airport has a direct flight to chicago, and it was only 1 hour and change.  Probably for the cost of driving, parking, and gas, we came out even, and at the better end of the deal.  Upon everyone's advice, we hit the trains and went straight into the city.  We had decided that the expo should be done first, so we dropped our bags off at the hotel, and headed over in a taxi.  I had to laugh as we are so small city people.  Tony almost tipped the drive 30 bucks on our debit card, whoops!
It was huge!!!!  I got to visit all of my favorite people and products including the NUUN people who had coolers of every flavor they have, and the UCAN group where we got to try out some of their new bars.  I got some samples of everything and some tubes of watermelon Nuun and a new blender bottle for my UCAN.  
There were lots and lots of picture opportunities.  I took advantage of a few, but my main goal was to get in and out, so I wasn't on my feet too much.  I really didn't need much other than a new running jacket, and to say Hi to the ladies at the Another Mother Runner booth.  Honestly, the Nike merchandise for the race was not really that cute.  They sponsored the race but there were lots of other brands that had chicago themed stuff.  I settled on a t shirt that the sacouny group had for sale.
This is Sarah of the Another Mother runner tribe.  She and Dimity saw me off for my very first half marathon years ago in St. Louis.  She also saw me off for my first full marathon.  How cool is that?  She is amazing!  Her voice on the podcast got me through so many long runs.  We had a great talk about various things, and she even did a video of me talking about social media and how podcasts are awesome.  Their merchandise was the cutest I saw.  I ran in my trucker hat and LOVE it, even though people thought I was just a cub's fan:)  Another Mother runner also did a shake out run Saturday morning led by Jonna that I attended.  


After the expo and another cab ride back to the hotel, we decided to find some deep dish pizza.  We settled on a place within walking distance of our hotel in the loop.  Our hotel was the Burnham, located right on the edge of the loop, which was in walking distance of everything.  We were right on the edge of millennium park and a 15 minute walk to the gate to get into my corral.  So glad my running friend Bunny recommended it!  How cool that they had actual keys to the doors!  Back to the pizza, we hadn't eaten since around 4:30 that morning so we were starving.  We quickly learned that deep dish pizza takes 30-40 minutes to make so pre eat or eat an appetizer.  
We ate an entire medium deep dish together.  It was the BEST ever!!!!  We were finally full and happy.  We also went shopping and picked up a few things we had forgotten.  Of course there was a disney store across from our hotel, so little red got some presents.  That night we had Chipotle for dinner to continue our carb loading.  We got it to go and ate it in bed.  I tried to take the whole stay off of your feet to heart as much as possible.  I think we were out by 8:30 pm that night!!!  


Okay this is getting too long so will break this into maybe three posts!






Training week 19: 1 week (It's the final COUNTDOWN)

Wow, already the week of.  Butterflies are doing a war dance in  my tummy now.  Not about running per se, as I know I can do this.  More about details.  Type A all the way, right?  Here is how the week went down.

Monday: Day off.  We ended up putting my wonderful red dog to sleep that night.  He was almost 17 and his body had started giving up.  He had been on a hunger strike for several days and it didn't matter what we fed him, nothing  was wanted.  RIP big man.  Run free with Miss Berry dog.

Tuesday: 5 miles with 10 x 20 second strides.  Work out DONE as is.  My legs are coming back!  Even our easy pace was around 10:30.  I am so ready!

Wednesday:  Mom and Tommy are here to take care of squirt and the dogs.  No work out planned.

Thursday: 5 miles with MGP sprinkled in.  My legs felt so awesome FINALLY!~

Friday: Travel to Chicago

Saturday: 3 miles with the Another Mother Runner Tribe.  lots of starting and stopping and picture taking but nice

Sunday: CHICAGO MARATHON!  Recap soon!



Monday, October 5, 2015

Miller man 1999?-October 5, 2015




Good bye my big red dog.  You have taken me on quite a journey.  While strawberry started this crazy life of dog agility and dog agility friends and the crazy world of Australian shepherds, you continued it.  I still remember the day we saw you in the shelter, your big golden eyes peering at me while you hid under my chair. You stole my heart from that very first time.  I knew I had to have you even though I was a poor grad student with another aussie and a red horse.  You weren't always the easiest dog to love, you haven't ever been overly cuddly or one to sleep on the bed at night.  You were content on your dog bed, just hanging out.  You HATED agility when we first tried it.  You would do one obstacle and then hide under the truck.  You also had a horrible recall and would escape and run the neighborhood till you felt ready to come home.  I still loved you and will  never forget how soft your fur was and how crazy your bark was.  You took me so many places, places I would have never gone.  Of course after I got a little aussie puppy to be my next agility star, you decided it was your time to step up.  You had the most phenomenal running a frame, one that I didn't have to teach at all, you just did it no matter what. I think I can count on one hand the number of times you missed the zone (once at nationals but the video shows you clearly did hit it:) Your loud mouth made people stop and watch and you taught me so much about dog training.  You were stubborn and loud and awesome and amazing and I will miss you so very, very, much.  In the end, you told me it was time, that you had had enough of raising aussie pups, had enough of dealing with crazy foster dogs and had enough of raising a red headed two legger.  Your mind was still very much intact but your body just didn't want to cooperate and that bothered you.  I saw it in your eyes when I had to help you walk or come down stairs in the middle of night to help you back to your bed because you had fallen.  We decided to go out on a high note, before things got bad and I hope that is the best gift I could give you, better than any dog bone or piece of cardboard (yes you were weird like that).  Rest in Peace my sweet red loud aussie. Miller, you may be gone but never ever forgotten.  Go find berry dog and run free and bark loud and tell her that I love her and miss her too.

Saturday, October 3, 2015

Training week 18: 2 weeks till Chicago (Big GULP)

After my body decided to fall apart last week, I was excited to see some lower mileage this week. This is how the week played out.

Monday:  Planned one mile repeats (x 5) at MGP.  What happened-Slow and easy 6 miles.  My leg was still bothering me and I just didn't want to chance it.  Instead we took it easy and tried not to get run over by grain trucks. They are almost done with the corn but then some of the beans look ready so we will be dodging trucks for a little while longer.  At least our local farmers know us and make every effort not to run over us.

Tuesday: Rest day-Saw Doug at Body first for one last tune up.  He spent the entire time trying to get my left leg to loosen up and submit.  Had to make another appointment just so he could work on my right side.  It was bad but nothing he couldn't fix and I am so grateful to have him there to work on me when I need it.  I really don't know how anyone makes it through any training cycles without people like Doug.

Wednesday: Planned 4 miles at MGP with a mile warm up and cool down.  What happened: Another easy 6.  After my massage I was super sore so I took it easy.  I wanted all of the tweaks Doug did to actually work and not undo all of the progress.  We even walked some and talked lots and I can't wait to train for the Heartland Series with Mel G!!!!

Thursday: Rest day.  Except I was on my feet all day long at work.  I usually do a combo of sitting and standing and I have been standing pretty much all week as we do the final moving of our labs.  I was exhausted when I got home and still had a business dinner to attend.

Friday: After a long night up with Miller, I had an option to cross train before my last long run.  It didnt' happen.  I was exhausted.  We took miller to the vet to make sure we shouldn't be doing anything more for him to keep him comfortable and to discuss end of life options.  I have cried much the past few weeks as I know this is where we are headed.  The old man's body is just petering out and I want to make the decision before there is any pain involved.  We decided to try an injectable pain med to see if that helped him in any way.  I do think he was feeling better Saturday so we may try a few days of this strategy and see how it goes.

Saturday: 10 miles on the plan.  10 miles done in wonderful fashion.  I feel like my body is starting to heal and be happy again and I am getting pretty darn excited.  Saw some lower paces even though I was taking it easy and that always makes me smile.  Chicago, here I come!!!


Sunday: Rest day

Total miles for the week:  22

I am going back to Doug on monday to finish my tune up.  I am getting so excited and so ready to run this race!!!!