Sunday, May 7, 2017

A week of recovery

Ah, a nice week of recovery.  I needed it!  I had nothing planned as far as running, other than some bike riding, some walking with the track kids, and some walking with my fur kids.  Mother nature must have heard that I needed down time, because she decided to dump rain until mid week.  We surprisingly had track and t ball despite the rain.  Andrew is doing the t ball clinic for the second year in a row, since he is still not 5, and the cut off for birthdays for playing in the real league was May.  I had high hopes that his fear of being in front of crowds had subsided, since he wrestled no problems in front of 100s of screaming people at 2 meets.  He started with gusto and ended with tears.  I am not sure exactly what happened, but from our vantage point in the stands, it appeared that andrew thought the exercise at the station he was currently at was pointless.  He had checked out, the coach was trying (what appeared to be very nicely at that) to get him to participate.  Since he was blocking other kids from participating, I walked over to let him know that he needed to indeed get up, and before I could even say anything, there were tears.  After that he refused to run the bases and only went back out for the all hands in yelling fun.  We shall see where we get to next week.  I think the coach was right in trying to motivate him to participate, and I hope we can get a little bit more resilient in the future to correction.  I know his coaches corrected him multiple times in wrestling and he took it well and didn't stop participating.  Since I don't want to overwhelm him with too much at an early age, we are moving track club down to one night a week, but I am still going to help coach as much as I can.  This week I was kind of a dud, but went Tuesday night anyway to help hand out shirts and singlets for the meet this weekend.  My favorite track kids all wanted to know how my race went and loved hearing stories of the fun we had.



Which brings me to these pictures.  See the white stuff on my behind???  Apparently my gypyrunner shorts had some soap in them, and the constant rain made me have soapy butt LOL!  I heard mel mention several times I had soap on my butt, but the pictures really prove it.  I guess other runners thought it was salt??  Who knows, as Jim says (who was behind us and then passed us later) we didn't care, we just wanted to be done and at the finish line.  I just think it is super funny that we now have photographic proof of my soapy butt!!!!!

As the week went on, my worst chafing slowly got better, but still impeded everything I was trying to do.  I think I mentioned this before, but I chafed something wicked between my legs where my underwear seems sit.  I am so sympathetic to my male friends or females for that matter that get chub rub.  Holy crap it hurts so bad!!!!  Everything has a seam in and everything rubs it!  I have one side covered because it was so bloody and weepy, but the other is so long and big that we couldn't cover it fully with anything, so it just hangs out and hurts!  If anyone has any tips on how to expedite healing, let me know!  I would like to run soon and I am not sure how that is going to feel.  

I did course sweep for our cancer center 5K.  First time and had fun just power walking for 3.1 miles

I am looking forward to some slow running next week.  I am doing  a half marathon in a two weekends with no expectations other than have tons of fun.  I have always wanted to do the Synder half in manhattan and the situation presented itself that I could buy someone's bib and help them out, so I am running with one of my BRFs.  Post that, I will do some smaller distances, my favorite 10K in august Brew to Shoe, a few 5Ks, and maybe some trail runs.  I am not sure when official training for Chicago and my next 50 K begins, but looking forward to some shorter distances and shorter runs before ramping back up.  

Have a great week!

Monday, May 1, 2017

Heartland 50 Photos

If you haven't checked out my blog post on the race please visit it here!


These are the pictures that the photographer got and they are just purely amazing.  I may have to frame few for sure!


Mel and I coming into the 15 mile aid station.  We had just found each other a little ways back.  It was raining and cold and we were ready for some aid LOL!





I love how he got several of us together and then cropped some of just me and just her.  


Someone must have said something funny to us at this point.  


Such determination coming to the finish.  




And such relief to be done.



And such happiness to see Mel peaking out the door.  I may have to get several of these framed.  It was an epic race and I am pretty sure I will be on cloud nine the rest of this week.  

Sunday, April 30, 2017

Heartland 50 (the 50K that is)

WARNING:  This will be long but it was a long race so settle in:)

This was the first time the Heartland 50 held a 50K in conjunction to the 50 miler.  We picked up our packets the night before and stayed in a hotel around 30 minutes away.  We got up at 4 am, immediately ate, and checked the weather.


Not good.  And all of that was moving in a northerly fashion, so straight towards where we would be racing.  As we were driving to the start, the rain was coming down hard, and the lightening was crazy.  I honestly thought they would cancel or postpone.  I watched as other races were delayed and canceled, and felt really bad for those runners. 


Our RD felt it best to get the show on the road.  It appeared that the storms would subside around 11 am.  We were starting at 6 am sharp and with the storms, it was pitch black outside.  Wouldn't you know my damn headlamp was dead, and I couldn't find my other headlamp.  I begged Mel to at least stay with me till the sun started coming up, which she did.  We started at an abandoned school (this place was a ghost town, no joke) and then headed out on the gravel.  Under good conditions, I think this course would be amazing to do and honestly, I think I am going to have to do this race again next year to make sure of that theory.  

Once we got on the gravel, we were treated to spectacular views of the flint hills, which mostly had been burned and re populated by the greenest grass I have ever seen.  We saw cows and horses dotting the fields, that is when we could look up.  The wind gusts started immediately and were to our north and east.  Most of the run we had a cross wind, but a few times we had small legs that went directly into the wind (especially at the end).  Mel was feeling good, so she broke off and I settled into a nice rhythm.  I ran periodically with several other runners and we talked about various things.  We went over two cattle guards that totally freaked me out, but I made it over.  On one, the spacing was so far apart my whole foot almost fit between the bars, plus they were super wet and slippery.    I had to duck behind one of the very few trees to pee pretty soon after we started.  Let me tell you, it is very hard to get my pants back up over a wet butt LOL!  I decided to go with shorts from gypsy runner,  compression sleeves from pro compression, a tech tee from target, arm warmers from gypsy runner, my Salomon jacket, my mohair balega socks, and a hat and my mizuno gloves, and temp wise, I felt fine other than my hands.  

The lightening was pretty intense on and off for the first two hours or so.  We had an unmanned aid station first and then a manned aid station around mile 7.5-8.  We were supposed to check in and out of every station.  I hit the porta potty right before the tent and then popped out and never checked in.  It hit me about 2 miles later that I never checked in or out and I was worried that they were going to DQ me!!!!!  I found out on my way back, but didn't notice then that someone or some persons filled the porta potty full of fish guts and heads.  GROSS!

The turn around at 15 miles had a manned station, so all I thought about was getting dry clothes and dry shoes.  My feet were soaked, but surprisingly not feeling like they were chafing.  I also had coated myself with trail toes, and didn't feel any chafing in any of the normal areas.  I had seen mel a few times on the course, but suddenly I was right behind her, which is not normal.  She was so over being cold, wet, and fighting the course.  I reassured her we could do it, and we would do the rest together.  We got to the aid station and I took on some flat coke and tried some run gum.  I decided not to change anything, because whatever I changed into would immediately become wet, so it wasn't worth the effort.  My feet felt oddly fine, so didn't even change socks.  The only thing I regret not doing was reapplying my trail toes.  In the end, I still had minimal chafing in my normal areas (had some abnormal areas chafe), so big win to trail toes.  


Between the storms, the crazy side way rain and hail that kept somehow landing in my ear (another mistake, need to cover my ears), Mel and I had to make the best of it.  We walked the ups, ran the downs, and sang silly songs to keep ourselves sane.  The trail had flooded in several places on the way back and suddenly we had multiple "water crossings".  One had rushing water that was going to the other side and into a stream, and we had no clue how deep it was.  The guy in front of us about a half a mile stopped and turned to watch us.  He later said he was afraid we would be swept away and he wanted to make sure we made it across.  I am SO glad we were together and could go across together.  We locked arms and waded out into it.  It was only up to my knees, but later runners said it was waist deep by the time they came across. 

Towards the end, the wind was really starting to get to me.  I am so glad i had Mel there with me to keep me running some.  We would pick land marks and run to them and then walk to another.  Kind of like fartleks.  At one point, I had to pee and we were still on the trail.  I got my shorts down no problem, peed, and when I got up, I couldn't get my shorts up.  They were so wet, they were rolled and my phone was still in my pocket which was complicating things.  Mel, who couldn't feel or use her hands, managed to help me by hooking her clawed hands in my shorts and yanking them up.  We looked like quite the comedy routine I am sure!  All we could do was laugh at each other at that point.  

We finally made it to the last aid station that was manned, and found it to be a muddy crazy mess.  The wind had blown over the tents and most of the food was lost. I should mention that I had been using my honey waffle stingers every hour, no problem, but was getting to the point of being really hungry for real food.  I was so hoping for a PB sandwich or something filling, but the best they had after the accident was pringles and some cookies, so I took the pringles.  Mel and I ate those pringles like they were the best things EVER!  I also had some coke, but it wasn't flat, so I burped it for a while.  

Fast forward to the very end because you get the picture, rain, wind, tiny hail and more rain.  When we finally got to the pavement and turned to home, PURE 30 mph WIND in our faces.  I seriously felt like I was running in place. I had to keep my head down to keep my hat on but still look up to see traffic, since we were on a main road.   Mel is great at running into the wind being a very strong runner, so she took off. I think we finished a minute apart and I think, due to all of the runners that dropped that we were 4th and 5th place women, but won't know till we see the results.  I knew it was bad when we saw the parking lot at the school we started at, and it was mostly empty.  From what we heard, most people dropped at the 15 mile aid station.  A few of the 50 milers dropped down to the 50 K option, but lots just threw in the towel and said no thank you.  Honestly, that was the hardest thing I have ever done and probably would not have been able to finish as strong as I did without Mel.



After we finished, Mel and I quickly changed out of our wet clothes, as we couldn't stop shivering, so no after photos.  Although, us trying to wrangle off wet compressions sleeves in the women's bathroom was a pretty good comedy routine that would have made a lot of people laugh.  The RD fixed us the BEST cheese burgers ever, and we ate and had beer and talked till our drop bags made it back to headquarters.  Most runners had similar stories to ours about the conditions.  We got to see the first place 50 mile man and woman cross the finish.  I have SO much respect for those runners.  The male 1st place actually finished right after I did. WOW!!!!! We were all sore and kind of walking around like zombies, but happy zombies.  I so love my finisher's award.  Medals are cool but this is the COOLEST!

Today as I write this, I am sore in my right hip and my left shin, and down into my left ankle.  I chafed between my legs, probably because I could not get my shorts and undies back up where they belonged, and couldn't honestly feel where they were.    I noticed several of the males complained of chafing between their legs, so I guess I can sympathize with them.  I will never forget this experience and will be back next year for sure!!! I can't wait to see the pics the professional photographer got!!!! A huge thank you to all of the volunteers  that stood out in the rain and cold for multiple hours.  I know how hard it is, but we runners really, really appreciate the good attitudes and help, especially when my hands wouldn't work.  Thank you to the RD for cooking for us post race and worrying about us!  I don't envy you having to make a decision about go or no go.  Thank you to other runners for being so kind and supportive.  We had so much fun post race just sitting and talking.  I honestly can't wait to do this race again next year!  Do it with me, you won't be disappointed, let's just all hope for better weather!

Saturday, April 29, 2017

Race week! Heartland 50K, here we come!

This week was about taking it easy.  Since I already had a big distance under my belt, there was no need to try and over do it this week.  The name of the game was to have totally rested legs going into this race.  Basically I got a rest day, a 5 miler, a cross training day with the track kids, and that was it.  I slept well, ate well, stayed hydrated, and drank my tart cherry juice like a boss.

I kept checking the weather reports.  They kept getting worse the closer till the weekend that we got.


At least the thunderstorm was pulled out of the forecast later in the week.  I wasn't planning on racing this race at all, but I wanted to try and finish strong.  Oh well, as one other participant in another race this weekend in the same area put it, this is just going to be one big adventure!  I asked for tips for running in the rain on my FB page and most of the comments mentioned over lubricate with body glide or aquaphor to reduce chafing including feet and bra area.  Include new socks and shoes if possible in drop bags.  Wear a breathable jacket to keep warm with a long sleeved shirt under and put another shirt in your drop bag.  All good tips!  

Mel and I headed down friday afternoon to check in and get our packets. We got to the hotel and immediately started sorting our gear.  


We also packed our drop bags.  I am SO glad we went with boxes because of the rain.  A normal bag would have gotten soaked.


We also got to take a pic in cassoday in front of the prairie chicken picture when picking up our bibs and shirts.


We ate gambino's calzones for dinner and got in bed early to prop our feet up and watched the movie The Boss, which was super hilarious.  Check out my next post about how race day went!  It was quite an adventure for sure!



Monday, April 24, 2017

Two weeks till the Heartland 50

Well Hello!  Hopefully soon, my blog will be featured on the Hurtta blog!!!  I am SO excited. I am very passionate about running with my dogs and helping others run with their dogs.  I hope my tips on running and racing with my dogs helps others.  I also this week got my free photos from the marathon I ran in Jackson, the Andrew Jackson Marathon and am so excited!  Free photos from races are the bomb dot com!
Finally got my free photos from the Andrew Jackson Marathon!  How cool!


Monday:  Rest day. No track club so grocery shopping it is.

Who puts a giant hill (behind me) at the finish line?  Mean RDs that is who!

Tuesday:  5 miles and track club.  I am having SO much fun helping with track club.  While andrew wasn't really feeling well and didn't want to run, he did do a few sprints with me on the track and did the cool down.  I am not pushing him, he isn't old enough to do the track meets anyway, so we are just going to focus on going, trying the events and finding what he likes.  As always, we took our easy miles easy.  Miss stella ella and deucey doo ran with us, and we had an hour talking session.

Post track club smiles
Wednesday:  Cross training and track club.  I didn't get on my bike thanks to crazy wind, but I did get to do some track work with my track club kiddos.  I am trying to help them understand the importance of PACING, so that they can last a whole hour.  We worked on speed intervals (run the straights, walk the curves) and pace runs (I let them wear my watch and they had to sing to prove to me they were running easy).  Little red got to do his favorite event, the high jump, and while I didn't get to watch, Tony said he did great!  He did half a lap with me on the track and a few warm up sprints, but still not liking the running events.  Not pushing him, just letting him find what he likes to do.

Crossing the finish mat to head out on my next loop.  I looked confused because no one was telling me where to go.

Thursday:  6 miles planned.  Ended up doing 5 because I got in around 2 miles at track club with the kiddos.  Trying to take it easy and get to this ultra pain and injury free.


Friday:  Cross-training.  Taking stella to the vet. Falling temps and not feeling so hot thanks to this cold andrew shared.  Another rest day.  Stella got a glowing report, tapering down on her immunosuppressants, possibly tapering her enalapril, and keeping up her apoquel even if it means loosing her coat.  We would rather have a healthy and happy nakey puppy than a full haired not so happy  puppy.

Saturday:  Long run with Rocking Robin=9 easy miles.  We are going to run the Bill Snyder half marathon together and I am SO excited!!!!  Not sure how I will feel post ultra, but I am not running this race to race it anyway.  Going to take it easy and enjoy it and get my first power cat medal!  I finally feel like my legs are back to feeling good, but my dang hip is still being goofy.  Lots of stretching and foam rolling for me for sure.  We also had the Tulip Festival a block from my house.  Right now, most of my festival going time is spent at the bouncy houses and I am fine with that.  Less money spent right?  We ended up mining for rocks in the sluice tent, eating some tasty festival food, having a tall grass beer, and picking up a new photograph from our favorite photographer.


Sunday:  Tulip festival take 2 or should I say bouncy house day take 2.  Luckily they put them down one street, so we could sit at our little local bakery/eatery and eat and rest while they bounce.  Now if we could just move the beer garden to this side of the road:).


We also had our face painted and while I think this pickachu looks a little demonic, she did a great job and little red was super happy.  Mel and I headed out mid afternoon and while it was kind of hot, we made it about 4.5 miles.  I am praying that the weather report for this weekend kind of holds.  At the conclusion of writing this blog, it's suppose to be 55 and storming.  I will take it minus the storming.  Heat and humidity just kind of kicks me in the gut and we really haven't had much of hot and humid yet to train in and acclimate to.  

He was asleep as soon as his head hit the pillow!


Another week of recovery and resting.  Next week is race week again EEEK!!!!!! Have a great week!

Saturday, April 22, 2017

Stella update, April edition

Just a brief update of her highness, princess Stella since I am getting a lot of questions on FB.


This his how she feels about going to the vet LOL!  We went in for our normal check up yesterday.  We were testing for protein dumping in her urine mainly and talking about her allergies and hair loss.   The two theories were that the apoquel was causing the hair loss or the combo of azathioprine and apoquel was causing the hair loss.  


Stella is pretty much a celebrity because everyone knows her name at Vet med.  She loves going and they love seeing her!  Here is where we are at in bullet form and how we are moving forward:

IMPA still in remission YIPPEEEE!

Increase mileage carefully, YIPEEEE!

Cutting aza dose down by half again, YIPEEEE!

Pending urine results, cutting down enalapril by half, YIPEEE!

Apoquel, while horribly expensive, seems to not only be helping her allergies but making her feel overall much much better so continue the course.

As far as the hair loss, we are going to ignore it for now, because she is doing so well.  I will take a healthy naked dog any day.  Someday, she will have a beautiful coat again but for now, we are going to call this her "summer cut".  

We will go back in a month for another recheck to maybe possibly get her off of the aza completely.  While I don't like the aza, I think it was the key to getting this mess turned around and helping her get off of the pred.  

We celebrated with a shared wendy's hamburger and fries.  Yeah Stella ella!  Onward and upward!

Monday, April 17, 2017

Back in the saddle sort of

This week is still about recovery for me and seeing where my legs are at. I don't have much time to really do another build up and and then taper, so this may just be a super long taper.  As of this week, we are a little over 2 weeks out from the race.  I know I can cover the distance, so this time is more about recovering and staying injury free.  My right hip has been much quieter lately, but I know it still isn't 100 percent, so I am not going to push it.

I guess he passed testing because they didn't say anything when they brought him back to me?

Monday:  Rest day.  Andrew had his first track practice and kindergarten testing, all in one day!  I had intended on going and watching track practice, but the coach needed some parent volunteers, so I jumped in and took the running group.  My group was doing the centipede run, which is where they ran in a straight line and passed the baton and the person at the end had to sprint to the front to start it all over again.  The name of the game was pacing and I couldn't stay at the front to pace and watch them pass the baton correctly.  The little kids did well, the bigger kids ended up doing 2 laps (quarter mile track).  I am going to try and recruit Mel to help with this exercise next time, so one of us can pace and one can watch.  Both of us would have to run, but we could keep it slow instead of the sprint that the big kids wanted to keep up the whole time.  I think I ended up doing a mile total with all the groups that I worked with.

My pretty nakey girl
Tuesday:  4 easy.  I was surprised my legs weren't more hateful, but it seems recovery is going well.  I felt more stiff than anything.  Stella came with again and is doing very, very well.  No stiffness, no lameness, no issues.  Finger's crossed that she is over this mess!  Now if we can just get her allergies under control with a drug that doesn't cost 10 bucks a day, I will be a happy camper!

Love my students, especially when they make me hand made crafts!
Wednesday:  Cross train and hip mobility exercises.  Andrew was suppose to have track practice and I was going to help.  When we got there, the lightening had just started.  It never did fully storm, just lightening and occasional thunder, but enough to cancel practice and for me to not be able to walk or bike outside.  Did a new set of hip mobility exercises coach sent me.

Kind of looks like us right?

Thursday:  4 easy.  Again we took both dogs with us and they both did well.  Deuce seems to be having problems with the rising humidity, and I feel ya deuce because I am right there with ya.  Even though it was cool outside, I was covered in sweat and I was dressed in short sleeves and shorts.

Friday:  Cross training.  Sigh.  Some day I will be able to ride my bike again.  30 mph wind gusts from the south and no true east west routes I could do safely.  Stella and I opted for a pokemon hunt/walk instead.

Saturday:  6 easy/help with Trail marathon/50 miler.  Well, that was the plan, but when I got up early to go run, it was thundering and lightening.  On top of that, after watching april the giraffe obsessively for months, she was finally in true labor.  When I logged on while having my coffee, the sac was hanging out, and shortly thereafter, one hoof and then two.  I waited as long as I could (we had an easter egg hunt and hubby had a hair cut appointment) and then hoped on the mill and decided to do 4 with the walk run intervals coach had suggested I try.  I have to admit, I few times I had to stop the mill and run to the bigger computer screen to see what was going on, but I finally got it done and so did she.  I will admit, I was crying when that baby came out!


Post easter egg hunting and eating our friendship house cookie that we won via one of our eggs, I packed up and headed out to the aid station I was signed up to help with.  I was helping with the Flint Hill's 50, which was a 50 miler and a trail marathon.  I am so doing this race next year!  The course is about 10 minutes from my house and has several crew points or places to get some major cheering on!  I have never worked an ultra aid station before, so I got a ton of good advice on the hows and the whys.  I didn't even know that most ultras cook food for the runners at the stations, so had to have a crash course in using a camp stove and cooking LOL!  We had meatballs and ramen at our station along with water, heed, chips, m&ms, peanut butter sandwiches, and tortillas with nutella.   I checked runners in as my partner in crime assessed their needs, and then we got to doing whatever that wanted done, which was usually filling up their bottles with water or heed while they stuffed their faces.  I had such a good time picking my partner's brain about running and racing and all things trail and ultra.

Sunday:  4 easy.  Switched this one out for my long run.  It feels weird to call 6 miles a long run but still in recovery mode.


Easter sunday started out with an easter basket for the kiddo and a run for me.  It was cloudy and cool but the humidity was pretty high.  Not ready for humidity and heat and worried that we will have that very weather for our ultra.  I still don't feel like i am back to 100 percent from the marathon but certainly feel closer.  Another week of some easy runs and I should be ready for taper number 2 lol!!!!

22 miles for the week and getting closer to being fully recovered!  Hope you had a great Easter HE HAS RISEN!