Still rehabbing my foot this week but did get 3 runs in of 3 miles each. I do feel like it's on the mend and I should be able to start getting more runs and or a long run in next week. Of course, the summer heat has finally joined the party, so we are starting our summer route of laps at the industrial park to be near water. We got lucky this week in that there were a few puddles on our route she could take a dip in. There is a nice mile route that takes us by the shop and while it's boring as hell, her comfort is the upmost importance to me right now.

I did get three work outs in this week including a great arm, lower body, and core work out. We have decided to invest in a full garage gym so that we all can work out now. Andrew will be starting weights next week and we will need to do some supplementing for him as well as Tony wants to start back now that his health seems to be on the upward trend. It's a lot to get a garage gym going but I am loving weightlifting again and Tony really needs more of a set up to do the heavy weights he wants to do than just my portable squat rack. I'm excited to see what we can do as a family!
In other news, Ollie is super loving all the puddles from this crazy rain. #puddlequeen
Also, Andrew finally got in for some work on his neck and got a good adjustment to keep him going for this race season. He loves his Dr. Kelli!
Got to go to my favorite brewery and have some good beers and food by Taste of Memphis. While I don't love his pulled pork, his meatballs are wonderful as well as his smoked mac and cheese and smoked rotel and chips.
And we finished the week out in Fairbury Nebraska watching Hank, Micah, JP, Charlie, and Cooper race on dirt. We love our dirt fam and can't wait to transition to dirt very, very soon.
I mean who doesn't love seeing your name on some fast race cars???
A little note here. I did finally meet with a doctor that specializes in HRT (Hormone Replacement Therapy). While I am not in full menopause, we are going to try Testosterone and Progresterone to start with and some hair drugs to get me off of the five thousand supplements I have been taking that aren't working. The benefits that she mentioned that should be pretty quick for me is some sort of sex drive, growth of hair on my head, motivation, and increase in metabolism to help me with my work outs and weight loss. I am scared of the needles and the pellets but ready to see some results.
Have a great week y'all and I'll have an update soon!