|The out take of the good selfie:)|
|Run Deuce Run!|
|nothing like an extra 40 lbs while you are trying to do supermans|
Wednesday: Planned 5 miles. I woke up with my foot totally hating me. I guess I STILL can't do anything that involves balancing on one leg. In my exercises Tuesday, I did three rounds of floating lunges, and three rounds of step downs, so one or both of those aggravated my foot. I decided to be cautious and do a double dose of aleve and lots of ice. Again, my foot does not bother me at all during my running, just when I am sitting around, so of course I ran. 5 miles done with Melly Mel.
Thursday: REST. More icing and aleve and praying. One more race body, one more race (Well that is a lie, one more race till I start training for the 50 K:)
Friday: 3 mile shake out run. Took the day off since we were leaving for KC for packet pick up for Running with the Cows. Did an easy 3 miles with these two goofballs.
Saturday: Running with the Cows half 2016.
Sunday: REST. Slightly sore, tired, and still super duper happy:)