It was a week of easy runs and it will be that way for quite some time. I managed three, 3 mile runs and a 6 miler, all with walking and running and a very easy peasy pace. I am really enjoying mindless runs, because my body does need to heal and I am going to pay attention to letting it do so. My ankle is still a little hateful, so will continue to go in and have body work done, as well as icing and compression during and after every run. Even hitting it with my deep blue EO every night.
I was so glad to actually get to long run this weekend. While I don't miss getting up at 4 am and