Monday: Rest day. Rest day is sacred to me and I love it :) . Especially with speed work days being Tuesdays. I need all the rest I can get!
|My attempt to get a good pic of mel and stella leaving me in the dust|
Wednesday: Cross training and strength. I finally managed to get up and get an hour on my bike with rocking robin. Strength did not happen though :( . I have managed to fall off of the strength wagon this week.
Thursday: 7 miles easy. Actually my coach had us doing speedwork again BUT, since I have a 10 K on Saturday, I really didn't need to do three days of speed work. Unfortunately when we got up there was a huge thunderstorm headed our way, so we both went back to bed hoping we could get out post work. The weather ended up being amazing all day, and we took both of the dogs out for our 7.
Friday: Cross and strength. Decided to sleep in and make it a rest day due to the race being Saturday. Really glad I did because later that night, I was wide awake very, very late.
Saturday: 10 K race, Brew to Shoe. Here is a pic from the first year I did the race, complete with my beer!
|2013 Brew to Shoe on the old course|