|Halloween party at school|
I kept it low and slow all week (except my race) with me just running Monday with the girls (around 2ish miles), 4 miles on Tuesday, 3 miles with the girls on Thursday (although my stupid phone said we did almost 5), and my 5K at Tails on the Trail in Topeka. I took my off days completely off instead of biking, and I hope this strategy pays off with this stupid hip. I may be taking a bit of time off post my 6 hour attempt and it is what it is. I want to be 100% going into my next marathon training cycle. Remind me I said this when I am whining about wanting to run.
|The hallways we had to run for GOTR when it was icky outside. At least i get to talk to the girls and we can look at art work!|
Today as I sit here and wrap up this post, I am sore all over due to running trails, but strangely enough, my feels tight, but not sore. Who knows how this is going to play out. Stay tuned for more obsession and reflection LOL! I have an appointment Wednesday to re evaluate and then I can make a decision on running next weekend. After the race saturday, my hip was fine, and actually I felt really, really good during my race. I am leaning toward running the timed ultra race again and dealing with what ever comes :) . Damn runners high is clouding my judgement. Feel free to smack me!
Have a great week!