Monday: Rest day. Somehow our sunday trip the grocery store is being replaced by a monday night visit instead. Works for me since it is rest day. Had a visit with Dr. Needles. I honestly learn something new each time I go in. I am still waiting for my shoe to come back with the lift in it, and excited that that might be a fix for all of my issues! He did several things to my hip flexors and my lower back that were excruciating, but I know through the pain comes better running. I just have to tell him to stop and give me a break, and he does. I must turn blue because he is constantly telling me, just keep breathing, just keep breathing.
|This is not what we want to see at this stage. The band of green should be much lower down :(|