My training or lack of has been pretty good as far as I had slowly been leading up to 10 miles. I was feeling good after a speedy fartlek session monday, well,until I got the email from the race director which contained the following sentence:
- At mile 6 or so, after a long down-hill along a ridgeline, there will be 2 signs that'll say SLOWER-DANGER. You need to heed this warning, especially if you are a faster runner; it gets extremely steep and rocky here before a tight-right-turn…and we’ve had some broken bones at this location, in past races.
|I swear, we didn't plan on dressing alike, honestly|
Have a great weekend and check out a Trail Nerd's race if you are in the KC area!