Thursday, December 31, 2015
Honestly, I am not really looking to change much, more just keep up what I have been doing because it sure did work. I got a PB on every course I ran this year that I had run the previous year, and I got some new PRs in all distances. I want to continue to do my strength training and get back to twice a week (shhh, don't tell my coach I have only been doing them once a week since Chicago:). I do want to hit more trails, especially with the trail nerd association in KC and their awesome races, even if it means some drive time. I am looking forward to another summer of training for some sort of fall marathon and maybe bringing back the 25 K i did in 2014. Of course I can't wait to do the Heartland Series with Mel G and get that finishers jacket!!!! I am looking forward to my normal local races including Brew to Shoe 10 K, Speedy PD 10 K, Tails on the Trail 5 K and the local dog/trail race that I missed due to Chicago last year. Mel and I are also eyeing a couple of 10 miler trail runs throughout the year on that tough trail that i did just recently for the Alternative chili run 10 miler. All in all, i am looking forward to an injury free, running packed 2016!
Happy New Year!!!!!