Monday: was suppose to do intervals. Instead, since the pain started, opted to do my strength training. It was an awesome work out and I thoroughly enjoyed the challenge. You know you have done a good work out when you are dripping with sweat post work out and you feel like jello.
Tuesday: 5 miles. Still having some pain, so opted to do 5 easy miles versus my interval training.
Wednesday: Pain still lingering plus soreness from killer strength training. Opted to just take a full rest day.
Friday: Seriously thought about running, but in the end decided to take one more day and let my leg rest. Biked 11.42 miles in the heat, but enjoyed every minute of it and my leg thanked me when I was done for not running.
|calmer skies but horrible humidity!|
Sunday: Long run of 16 miles. Will write a recap here in a minute! Everything went well considering we had 96% humidity when we started and 83% when we finished. I was dripping wet. It was seriously like someone had sprayed me with a hose from head to toe.
Total miles for the week: 26 running, 11 miles biking
Have a great weekend! I am ready to hit the road again as long as my leg cooperates!