I also did a nice 4 miler with my BRF last night. She teaches so the craziness of school just started for her yesterday and I had lots of therapy to catch up on with her too. We went slow, we sweated and talked, and got our mileage done with a smile on our faces. I sure do love her:)
Speed work tonight in the form of 800 meter repeats. I have missed these so far due to being sick the last two times they were on my schedule. No, I am not avoiding them. Yes, I am going to do them no matter what tonight, scouts honor.