Okay I am a little late with this for my coach. Last week was kind of crazy with family, having a few days off and then the holiday. Here were the runs for last week:
Monday: 5 miles, easy pace
Tuesday: 6 miles of tempo: 1 mile warm up, four miles of 5 minutes at Marathon pace (10:00-10:20 range with an average of 10:13), 5 minutes of easy pace, 1 mile cool down
Wednesday: rest-carnival night
Thursday: off-DATE NIGHT
Friday-14 miles with some of my running group
Saturday- 4 miles for the fourth!
Sunday-Off
I took three off nights this week. I felt it was important to spend time with family as much as possible and then by sunday, I was coming down with Andrew's cold so needed the rest. I am back at it this week. I may run three nights back to back to take advantage of this cooler weird summer weather this week. I will resume strength training for sure this week. Sometimes you just need a break!
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