Monday: Unexpected rest day. Got up early to run and it was storming. Not wanting to do repeats on the dreadmill, I went back to bed.
Tuesday: 600 meter repeats x 6 with 2:30 minute walking recovery. Done with my BRF and one of our other running friends. Suffering is so much better with friends:) We average an 8:45 pace which was a slightly faster than we had intended but I had forgotten to tell my watch a target pace so we were guessing on the repeats.
Wednesday: Tempo run. 1 mile warm up, 4 miles of alternating 7 minutes at MGP and 3 minutes recovery. 1 mile cool down. My BRF came out and suffered with me on this one as well. It was cooler but boy the humidity made it thick out.
Thursday: Strength day 3 rounds of all of the exercises
Friday: An easy three on the dreadmill. Woke up to stupid lightening and thunder. At least I got to start watching Gone Girl. I have read the book so been excited to actually watch the movie.
Saturday: 14 miles
Sunday: Strength
Total miles for the week: 28
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